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This book is not about Buddhism as a religion. It is about how Buddhist practices change our inner state and help us in troubled times. How do we cope with loss and not cling to the past? How do we respond to gossip and injustice? Can a regular practice make us calmer and kinder? How do we deal with emotions? Why does helping others improve our well-being? These are the questions the author explores.
She offers 37 steps that can change our psychological state and our attitude toward life. Each step is based on Buddhist wisdom, supported by stories from her own experience and parallels from psychology, self-help, and neuroscience.