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This simple and accessible book introduces the main types of meditation: Buddhist, Taoist, Transcendental, and Zen meditation. Most of the meditations in this book are organized according to their healing and developmental effects — on the body, emotions, spiritual state, or extrasensory abilities.
The book is complemented by a unique author’s journal — 30 Days of Deep Presence, where you can track your inner state and record spiritual practices and their results. The edition is intended for a wide audience and may be useful for anyone interested in learning meditation, improving health, and supporting physical and spiritual healing.