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Self-sabotage is the presence of two conflicting desires. One is conscious, the other is subconscious. You know how you want to move your life forward, yet for some reason you remain stuck in the same place. It is these conflicting needs within each of us that create self-sabotaging behavior. That is why we unconsciously resist all attempts at change. However, if you have enough willpower and are ready to take control of your life, this can be addressed.
You need to understand how our most harmful habits work, develop emotional intelligence, better understand your brain and body, release past experiences on a cellular level, and transform self-sabotage into self-improvement. This is what Brianna Wiest’s bestseller “The Mountain Is You” helps you do. For centuries, the image of a mountain has been used as a metaphor for challenges we face, especially those that seem insurmountable. However, most often that mountain is not external obstacles, but internal ones.